"Carbohydrates can be broken down into two categories based on their chemical structure: simple and complex. A simple carbohydrate is like a penny -- you can't break it down into smaller change. Your body doesn't have to work as hard to break down a simple sugar because it's already in its most basic form. Simple carbohydrates include sugar added to desserts and those found in fruits and milk, just to name a few. While it's best to avoid simple sugars found in desserts and high-calorie drinks because they have little nutritional value, milk and fruits have vitamins, minerals and calcium that are good for your health."
METAMIA is a free database of analogy and metaphor. Anyone can contribute or search. The subject matter can be anything. Science is popular, but poetry is encouraged. The goal is to integrate our fluid muses with the stark literalism of a relational database. Metamia is like a girdle for your muses, a cognitive girdle.