What: "Sometimes elimination of salt can make a healthy food less desirable, defeating the need for lower sodium. Sodium is like a partner of potassium. It's the ratio of sodium/potassium that thru osmosis removes wastes from your muscles. Believe it or not, if you eat a diet high in fruits and vegetables (sources of potassium), you need to not be on a low-sodium diet."

Writer: World Class Chef

LCC:

Where:

Date: Nov 13 2012 6:35 PM