Sodium/potassium Duo

a: Sodium ~
b: a partner of potassium

What: "Sometimes elimination of salt can make a healthy food less desirable, defeating the need for lower sodium. Sodium is like a partner of potassium. It's the ratio of sodium/potassium that thru osmosis removes wastes from your muscles. Believe it or not, if you eat a diet high in fruits and vegetables (sources of potassium), you need to not be on a low-sodium diet."

Useful?
Writer: World Class Chef
LCC:
Where:
Date: Nov 13 2012 6:35 PM


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