a: REM sleep ~
b: active rinse-and-spin

What:

"REM sleep is like the active rinse-and-spin, occurring every 90 minutes, and each REM cycle gets longer in duration with the longest occurring in the early morning, which is why some remember dreams when the alarm sounds."


Useful?
Writer: Dr. Jose Colon
LCC:
Where:
Date: Nov 30 2015 8:20 PM


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