a: Muscle tissue ~
b: a sponge
What:
"Muscle tissue is like a sponge, with big holes, and it's wide open right after your workout. You need to fill the holes (with carbs) right after, or the next workout will feel "crunchy." It won't work as well."
Useful?
Writer: Nathalie Plamondon
LCC:
Where:
Date: Aug 24 2015 10:52 AM
# 8365 Critique Analogy