a: Lactate Threshold ~
b: floor in your home
What:
"Lactate Threshold is like the floor in your home. VO2max is like the ceiling.
With my own training I would like to improve my lactate threshold. In other words I want to raise the floor up towards the ceiling."
Useful?
Writer:
LCC:
Where:
Date: May 28 2015 6:08 PM
# 7705 Critique Analogy