What:

"Rather than fighting so hard to overcome anxiety, be willing to experience it - yes, willing! If it helps, imagine that anxiety is like a little dog that follows you around. Perhaps you cannot get rid of the dog, but do you have to look at the dog all the time? Will the dog stop you from shopping, going to a job interview, or giving a speech? Not at all - unless you refuse to do these things until the dog disappears. "

Writer: Troy Bruner, Ed.D.

LCC:

Where:

Date: Apr 24 2014 5:46 PM