a: muscle ~
b: a frozen elastic band
What:
"Always stretch warm muscles. A cold muscle is like a frozen elastic band, it will snap and cause injury. For best results, perform a light movement warm up for 3 to 5 minutes prior to stretching because this will add fluid and mobility to the joints and to bring blood flow to the surrounding muscles. "
Useful?
Writer: Barbara Bates
LCC:
Where:
Date: Mar 22 2014 10:57 AM
# 5357 Critique Analogy