a: Concentration ~
b: dripping water


"Meditation is the continuous flow of concentration and thought. Concentration is like dripping water and meditation is like flowing water. The mind becomes quieter and more harmonious as restlessness is removed. In meditation the mind does not go blank, but the frequency of brain waves change. Meditation produces alpha brain waves, which is the creative and intuitive state of mind."

Writer: Yogi Shanti Desai
Date: Feb 12 2014 4:17 PM

Send a comment/complaint about this entry to Metamia.com:


Please provide any other details you think
will be useful to us in the text area below.