a: Trying to eradicate anger ~
b: trying to box with your shadow


"Trying to eradicate anger is like trying to box with your shadow: It doesn't work. Getting rid of it implies either expressing it, and possibly causing emotional damage; denying and avoiding it, which is a way of lying to yourself and can cause depression or bitterness; or repressing it, which just suppresses it until it erupts at a later time, when it can cause even more harm."

Writer: Ed and Deb Shapiro
Date: Feb 3 2014 9:37 PM

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