a: resilience ~
b: building a beach body


"The key to remember here is that building resilience is like building a beach body. To reap the rewards of a beach body in the summer, you need to be hitting the gym in the winter. Building a resilience mindset is something you need to consistently work on and maintain, even when life is all smooth sailing."

Writer: Franz Wiesbauer, MD, MPH
Date: Apr 22 2018 11:21 AM

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