a: running with iron deficiency ~
b: strapping weights to your arms

What:

"He said running with iron deficiency is like strapping weights to your arms, feet and then throwing a backpack on for good measure. The iron in each blood cell is what transports the oxygen to your muscles and takes away the carbon dioxide. If you have a deficiency, it's like pulling a sub compact car up to transport passengers instead of the planned megabus."


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Date: Oct 8 2017 7:48 PM


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