What: "Olive oil is like the Switzerland of fats, because its impact on omega-3s is neutral. When you use olive oil as the primary fat in your diet, it helps to displace omega-6 fats. Olive oil is a well-established staple in the Mediterranean diet and a favorite among chefs for its culinary properties." This is a good explanation of how there are good fats and not so good fats.

Writer: Not Stated

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Date: Apr 5 2012 5:44 PM