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Hey, my name’s Eric and for just a second, imagine this…

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Hello,

I hope life is treating you kind and business is AWESOME!

I just have one quick question for you.

Would you consider a Working Capital Loan for your business if the price and terms were acceptable?

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Hello,

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SUBJECT: Can You Really Lose Weight Without Exercise?

Hi,

Welcome back! Have you ever wondered if you really need to
be plodding through your exercise program in order to get
results?

Do you dread your daily gym workouts and just wish you
could say so long to them forever?

If so, today's topic is for you. Most people understand
that combining a good diet with an exercise program is
going to be the fastest way to get good results.

They know that both play key roles in bringing about
success and are fine with that.

But, what if you can't exercise due to injury, or you
dislike exercise entirely? Then what? Can you forgo it and
still reach your goals?

Let's have a look at whether you can lose weight without
exercise so that you can set this record straight for
yourself once and for all.

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* What It Takes to Lose Weight

First we need to outline what it takes to lose weight so
that you know what's involved.

In order to get your body to shed fat, you need to give it
a reason to start burning up its own body tissues for
fuel.

The energy you take in has to be less than the energy you
expend.

To do this, provide less energy through your food intake
than what it needs on a daily basis, or increase your
exercise level so that you are burning off more calories
than the total of what you eat.

Those who use both workout and diet get a combination of
both calorie deficits, attacking body fat from both
angles.

If you're someone who doesn't want to exercise, you can
still achieve weight loss, but you will have to decrease
your calorie intake from your diet far more to create the
necessary deficit on its own.

If you aren't burning many calories each day because you
aren't active, it means you'll need a much more strict and
intense diet plan to get results.

But it is possible.

* What It Takes to Lose Fat

Now, what I want you to know here is that losing weight
and losing fat are not always the same thing.

When you are losing weight, you're losing any sort of
tissue: muscle or body fat. Your goal should always be
lose fat because losing muscle will just make you look
softer, flabbier and make it harder to maintain your
decreased weight over the long haul.

The best way to maintain your muscle while dieting so that
you ensure you lose body fat and not muscle mass is to
exercise.

While you can lose weight just through restricted eating
if you diet very intensely, you will certainly be losing
some muscle along with the body fat. If you add some
exercise into it, even a minimal amount, you can help
preserve the strength you have.

All in all, it's easier to lose weight if you are burning
up calories through movement, rather than just cutting
back food intake.

* Thinking about Health

The next thing that you need to look at is your health.

Physical activity has positive heath benefits, and there's
absolutely no denying this.

If you aren't very active, you are going to be at a higher
risk of bone-related issues, heart disease, stroke,
depression - the list of potential health effects goes on
and on.

Getting in some physical activity on a daily basis is
always a wise move as far as your health is concerned;
yet, most people overlook the many positive benefits of
finding a form of exercise they enjoy, including meeting
new people and relieving stress.

Also, if you are exercising as you attempt to lose weight,
you will be able to eat a few more calories with your diet
and still get results. And if you consume more
nutrient-dense foods, this serves to benefit you as well.

If you aren't exercising and thus have to diet very
intensely, it may mean that you are unable to meet all
your vitamin and mineral requirements since you're taking
in such little food. You'll definitely want to take a
multi-vitamin and maybe other supplements too.

* The Verdict

Can you lose weight without exercising?

Yes, you can, but you must remember that exercising
produces better results in terms of completely
transforming your body and helping you gain better overall
health.

Remember that exercising for weight loss doesn't have to
involve intense, uncomfortable gym sessions.

Light activity can be as easy as getting outside and going
for a walk around the block. Something as simple as
playing with your dog can increase chances of success and
support your diet in helping you lose excess body fat.

Those who make exercise more fun and enjoyable almost
always see better results anyway, so do not discount this
factor. Never make exercise feel like torture; there are
far too many possible sports, workouts and fitness classes
to choose from for you to settle on something you
seriously dislike.

Next up we'll go over how you might be sabotaging your
current diet regimen and what you can pay attention to as
a way to get back on the path to your target weight.

Stay motivated,

Hey there,

I've been sending you a few messages and emails for the last few days. I know the process may seem a bit overwhelming and I want to make sure that you feel comfortable and ready.

After all, this is a big decision, and knowing that you don’t have to take it all on your shoulders can make all the difference.

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Express Capital
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Garden City, ID 83714

With our system, your caller gets an immediate SMS with a link to schedule an appointment on your calendar at your next available opportunity. You can head on over and set an appointment with our onboarding team to get set up and running right away.

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If you want more information on some of the other benefits of using SMS to grow your business, then here are 12 solid reasons to implement this simple strategy.

12 benefits of using SMS for business
So let’s dive into our 12 reasons you should start using SMS text messaging for your business, then we’ll go on to tell you how you can easily integrate this platform alongside your other existing communication platforms to create an omnichannel approach to servicing your customers.

1.Immediate delivery
As far as delivery goes, SMS is pretty quick, and it’s also efficient – taking only seconds to reach a vast audience. It’s rare to get such a quick and fast personalized message to an audience with that kind of speed.

2. Immediate results
You will instantly be able to see those who have received it, along with other analytical data such as those who have opened it, read it and of course, the important one, which is those who have responded.

3. Personal
Because it’s directly sent to each individual client, SMS is a very personal message. Mobile phones are very personal devices, so people will often respond with more personal immediacy. You can improve this still further by delivering it as a personal message to each individual. This is sure to grab their attention.

Potential customers are far more likely to give you an email address than they are their mobile phone number, so yes you need to keep an email list too. But this demonstrates how personal most people take their phone number to be. Once you have a phone number, it’s likely that customers will be more responsive to your messaging because they invited you in.

4. Cost-effective
Text messages are cheap especially if you buy them in bulk. No other marketing method provides such affordable results, particularly if compared with traditional marketing methods, such as TV, radio or print media.

5. Simple and easy
Due to its simplicity and reach, SMS has become a globally adopted communication channel. Everyone knows how to open, read and text a message. Moreover, thanks to the limitation in length (160 characters), messages are small, direct, concise and go straight to the point. And who doesn’t like it sweet & simple?

6. Global marketing
Text messages are designed to reach anyone who has a reasonably modern mobile device and a cell phone signal. So you can reach millions of people in an instant, anytime, anywhere.

It’s estimated there are up to 7 billion mobile phones in daily use today, so SMS is one of the few technologies that are universally synced between all of the global mobile phone operators. You can reach the world with text messaging.

7. Direct delivery
SMS is among the most direct ways of communicating with clients, besides meeting face-to-face and a direct phone call. Since the other 2 can be complicated, time-consuming and expensive, it’s clear who’s the winner!

8. Precise
Once you have your audience segmented, then you can accurately target groups of customers with a variety of marketing messages. Understanding what works and what doesn’t means you can refine your approach to maximize sales potential.

9. Efficient
The ability to schedule text messages means that you can save time in planning your campaign, you don’t need to write each message individually, so groups of people can be targeted with scheduled texts.

This then provides more time to spend on other areas of the business, or indeed, managing the bulk of sales opportunities that will come back from your SMS delivery very soon after sending.

10. Trackable and analytics
SMS can easily be trackable too, most providers offer delivery reports which can be a great source for interrogating what successes you’ve had with your SMS deliveries, so you can fully and accurately rate the success of your campaigns. You can then take lessons learned into the next campaign.

11. Reliable
Mobile phones don’t generally come with a spam filter, let alone a spam box. Mostly as mobile phone SMS messages are generally safer than email which can deliver all kinds of shady attachments. Plus, delivery occurs within a 48 hour period to allow for phones being switched off or out of range of a signal.

So, for the most part, you know delivery by SMS is a reliable form of inboxing your customers. At worst, you might get your phone number blocked. But then that can be down to your message and your audience.

12. SMS vs email
SMS text messages have a far higher “open rate” than email. Plus, with email, you could be sending your emails to clients that long assigned your name to the junk box. If your text messages aren’t delivered, then there is feedback on that through the medium.

Emails, of course, have their place and are still extremely effective in communicating with customers and increasing sales opportunities, as people say, “the money is in the list!”. But SMS is actually quicker, and safer overall.

Armed with those undeniable advantages, let’s assume you like the idea and are probably wondering how you would go about setting up this system. So let’s dive into that by setting an appointment with our onboarding team

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All the best,


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9169 W State St #3242
Garden City, ID 83714

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