" The absolute worst thing you can do at this moment is to continue sitting around doing nothing. Your hindbrain is like a child that is focused on sticking a fork in an electrical outlet. You can't just tell the child "Don't do that." The child will now get more obsessed with the dangerous act. "
Feel free to be the first
Please review the linked page for context.
If you can think of something better than this,
please add it to the database