Eating Before It's Eaten....
a: Fermentation ~
b: having bacteria pre-digest your food
What: "Traditionally lacto-fermented foods should be a part of every diet. They aid digestion and contain tons of vitamins and minerals that are easier for your body to absorb. Fermentation is like having millions of friendly bacteria pre-digest your food for you."
Useful?
Writer: Sarah Jones
LCC:
Where:
Date: Dec 14 2012 10:11 AM
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