"Cognitive therapy is like giving your inner lawyer a chance to have an in-depth conversation with its client, so that the two of your can work better together. Trained therapists are necessary in some cases. For many of us, however, having someone to talk to, and being intentional about exploring what's bothering us can be "cognitive therapy" enough"
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Please review the linked page for context.
If you can think of something better than this,
please add it to the database