a: breathing ~
b: re-establish my zero
What:
"Breathing is like taking 25 minutes a day to re-establish my zero. Things change to some degree every day in my life. When I do my breathing it lets me calm down enough to assess my person and maybe relieves just a little bit of those otherwise influential factors. "
Useful?
Writer: Mike Masse, Wisconsin National Guard
LCC:
Where:
Date: Jul 22 2015 4:40 PM
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