"The sacral chakra is like a little child - it wants to be creative, to play, and have fun. If you want this part of yourself to be on board with your goal, you need to inject some fun and/or cool rewards. If you want to get fit, why not watch your favorite comedies while you're on the treadmill? Or if you want to organize your home, why not do it while listening to your favorite music and reward yourself with a massage or similar treat each time you finish a room? "